Pilates is a training method in which posture, stability, coordination, breathing and body awareness are central. It is an effective workout that simultaneously stretches and strengthens muscle groups to get and/or maintain a balanced and flexible body.
This special form of Pilates relies on abdominal breathing. Every movement throughout the whole class you starts with your abdominal muscles. You get a full workout that uses your deep muscles in a calm way. The result is a strong core stability – a great addition to any kind of dance and perfect for injury prevention – and more control over your breathing. At the end of the class you will feel recharged and fit. The more often you do the routine, the greater the effect. Especially recommended for people with a weak back.